Relaxation with Lis Allen

Life in the 21st century is hectic and we absorb stress from a wide range of sources. These recordings provide you with the opportunity to move (quickly and easily) from a state of stress to tranquillity, wherever and whenever you choose. All you need to do is commit the time to listen.

Used consistently, you’ll notice an improvement in your emotional state and general well-being. This will, in turn, lead to increased focus and concentration, both very necessary to meet the inevitable challenges that modern life throws at us.

Enjoy!

Lis x

Instructions for Use

by Lis Allen | The Relaxation CD

Deep Relaxation

by Lis Allen | The Relaxation CD

Guided Visualisation

by Lis Allen | The Relaxation CD

Intro to Track Five

by Lis Allen | The Relaxation CD

Releasing Unwanted Emotion

by Lis Allen | The Relaxation CD

COUNTDOWN TO THE NEXT EVENT

TALKING BOLLOCKS: tba

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

VAGINA DIALOGUES: Saturday 18th January 2020

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

CONNECT WITH US

Latest Monologues

My passport to success?  You bet it is!

My passport to success? You bet it is!

This morning I was to be found rummaging in my bureau, searching for my passport.  It was exactly where I thought it should be (small miracle!) and I was able to give my details in seconds.  Am I booking a flight or trip abroad? No, I was giving my details for...

read more
Fancy a punch up with Mike Tyson? Are you insane?!

Fancy a punch up with Mike Tyson? Are you insane?!

Aged 18, I made a committed decision to myself that I would live life to the full, grasp interesting opportunities and have as much fun as possible.  As a result, I’ve had an extremely successful life (by my measure of success) and my intention is to continue with...

read more