Relaxation with Lis Allen

Life in the 21st century is hectic and we absorb stress from a wide range of sources. These recordings provide you with the opportunity to move (quickly and easily) from a state of stress to tranquillity, wherever and whenever you choose. All you need to do is commit the time to listen.

Used consistently, you’ll notice an improvement in your emotional state and general well-being. This will, in turn, lead to increased focus and concentration, both very necessary to meet the inevitable challenges that modern life throws at us.

Enjoy!

Lis x

Instructions for Use

by Lis Allen | The Relaxation CD

Deep Relaxation

by Lis Allen | The Relaxation CD

Guided Visualisation

by Lis Allen | The Relaxation CD

Intro to Track Five

by Lis Allen | The Relaxation CD

Releasing Unwanted Emotion

by Lis Allen | The Relaxation CD

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VAGINA DIALOGUES: Saturday 18th January 2020

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