Relaxation with Lis Allen
Life in the 21st century is hectic and we absorb stress from a wide range of sources. These recordings provide you with the opportunity to move (quickly and easily) from a state of stress to tranquillity, wherever and whenever you choose. All you need to do is commit the time to listen.
Used consistently, you’ll notice an improvement in your emotional state and general well-being. This will, in turn, lead to increased focus and concentration, both very necessary to meet the inevitable challenges that modern life throws at us.
Enjoy!
Lis x
Instructions for Use
Deep Relaxation
Guided Visualisation
Intro to Track Five
Releasing Unwanted Emotion
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TALKING BOLLOCKS: Jan 24th 2024
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